Dr. Annie Laweryson
Psychologist | nutritionist
therapy
Psychotherapy is a form of “talk therapy”. Therapy is more than just a conversation or sounding board. The relationship with a therapist is like no other relationship, which is a good thing! Research shows this type of special relationship is healing for the brain. There is evidence to suggest both structural and functional changes happen to your brain and nervous system throughout the therapy process.
FAQ
What is the process? When you’re ready, give me a call or send me an email to schedule a phone consultation. This gives us an opportunity to answer any questions you might have and gauge if we would be a good fit to work together. Each therapist is unique and finding one who feels like a good fit is important. During the phone consultation, if we decide to work together, we will schedule your first session. This session is called the “intake session” and it’s my chance to learn more about your background, symptom history, and goals for therapy. During the intake session we will find a weekly or bi-weekly time for on-going sessions.
What kind of therapy do you do? I use a blend of evidence-based practices such as Cognitive Behavioral Therapy (“CBT”), attachment/relational therapy, mindfulness, and motivational interviewing. When relevant, I weave in nutritional counseling. I have found that the combination of these therapies allows for a more holistic healing experience.
How long does therapy take? It depends! Everyone is a little different. I see some people for 8-sessions and others for years. Generally, research shows the typical number of session in a therapeutic encounter is about 30 sessions. At times, the process of therapy can feel slow. However, there is a benefit to the therapeutic pace. It allows you to fully process your therapy experiences without feeling overwhelmed. Also, slow changes tend to be more sustainable. My hope is that your gains in therapy will last a life time.
How often are sessions schedule? I recommend starting with weekly or bi-weekly sessions. Each session builds on the previous one and if we extend beyond bi-weekly it’s harder to maintain traction. Once you’re feeling better, we can begin to spread out sessions as needed.
What about nutrition counseling? As a certified nutritionist in WA State, I weave nutrition knowledge throughout my practice. The mind and body are so connected (I say this a lot because it’s true!) How and what we eat absolutely affect our mood, thoughts, feelings, and overall functioning. My nutritional recommendations are meant to optimize your mental and emotional functioning as well as support your overall healing process.
Questions? feel free to send a message
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