Dr. Annie Laweryson, PhD, msCP, MS
therapy
Therapy can be a place to slow down, make sense of what you’re experiencing, and understand life patterns that may be difficult to see on your own. My style is conversational, collaborative, and warm. I take the time to understand the whole picture of your life and then tailor treatments to meet your specific needs.
As a clinical psychologist, I work with a broad range of mental health issues. Common concerns include eating disorders, disordered eating, body image, anxiety, depression, trauma, stress, relationships, bipolar, Autism, and ADHD.
Individual psychotherapy: For adults and teens (age 15+); virtual and in-person options
Therapy intensives: Please inquire
Group therapy: For people navigating the emotional side of weight changes, including patients using GLP-1 medication, surgery, or other weight management tools. The group focuses on issues such as body image, identity, relationships with food, and emotional adjustment. I welcome all people on their health journey whether you are just starting out or have already made significant health changes. I use a cohort model which means you will meet with the same people for each group session. If interested, please send me an email and I will provide you with more information as well as dates/times for the next group.
FAQ
What is the process? When you’re ready, give me a call or send me an email to schedule your first session. The first session is sometimes called an “intake”. This is an opportunity for me to take a deeper look at what is going on and how I can help. During this session we will identify next steps and find a regular appointment time that works with your schedule.
What kind of therapy do you do? I use a blend of evidence-based practices such as Cognitive Behavioral Therapy (“CBT”), attachment/relational therapy, mindfulness, motivational interviewing, and therapeutic assessment. When relevant, I weave in nutritional counseling. I have found that the combination of these therapies allows for a more holistic healing experience.
How long does therapy take? It depends! Everyone is a little different. I see some people for 8 sessions and others for years. Generally, research shows the typical number of session in a therapeutic encounter is about 30 sessions. At times, the process of therapy can feel slow. However, there is a benefit to the therapeutic pace. Slow changes tend to be more sustainable. My hope is that your gains in therapy will last a life time.
How often are sessions schedule? I recommend starting with weekly or bi-weekly sessions. Each session builds on the previous one and if we extend beyond bi-weekly it’s harder to maintain traction. Once you’re feeling better, we can begin to spread out sessions as needed.
What about nutrition counseling? As a certified nutritionist in WA State, I weave nutrition knowledge throughout my practice. Nutrition topics are meant to optimize your mental and emotional functioning.
Questions? feel free to send a message
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